It’s the perfect three-ingredient recipe if you can’t stomach taking a shot of straight tart cherry juice before going to bed without getting a full-blown belly ache. Now, if any bubbly beverage instantly calls your name, this refreshing tart cherry spritzer by Nourish Nutrition is a real game changer. Not to mention, you can easily turn it into a smoothie bowl and garnish it with cacao nibs, hemp seeds, and shredded coconut for a hearty meal to start the day. Looking for additional health benefits? You can easily upgrade this recipe by adding ingredients like a handful of iron-rich spinach, a scoop of protein powder, and antioxidant-filled cacao powder. And while cherry juice has its nighttime benefits for inducing sleep, if you’re feeling a little on edge during the day, this drink may also help calm your nerves and make you feel slightly more relaxed. This delicious cherry smoothie recipe by Ambitious Kitchen is made with tart cherries, banana, creamy almond butter, and a hint of almond extract. 4 tart cherry juice drink recipes packed with melatonin for better sleep And take it from someone who knows: These recipes-from the refreshing almond cherry smoothie or the tongue-tingling tart cherry spritzer-are way more delicious than drinking tart cherry juice on its own. So while tart cherry juice is certainly no secret sleep-inducing elixir, sufficient research does indicate that it can help in the cause-especially when you’ve exhausted your options to get some quality shuteye (pun intended).Īll to say, this is why we’ve gathered a few of the best tart cherry juice drink recipes packed with melatonin to help you get better sleep and feel more relaxed this year. Meanwhile, tryptophan may increase your body's serotonin production, which can help improve your mood, decrease inflammation, and promote healthy sleeping patterns. It helps regulate your body's circadian rhythm, and is linked to improving the duration and quality of your rest, and may also help manage disturbed sleep. To break it down, melatonin is a hormone naturally produced in the brain triggered by light deprivation (aka when you’re going to bed at night). But how?įor starters, research shows that tart cherry juice is rich in melatonin and tryptophan, two key compounds that can help induce rest, relaxation, and promote your quality of sleep. Spoiler: After sipping on tart cherry juice every night-and I've tried a lot of best drinks for sleep-I discovered that it did positively impact my ability to catch some z’s. ICYMI, I recently embarked on a two-week journey a few weeks ago to test whether tart cherry juice was an effective way to get better sleep.
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